hardestyal's Journal, 18 March 2013

Day 3 P2 first day VLCD
154.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
498 kcal Fat: 4.05g | Prot: 49.24g | Carb: 57.50g.   Breakfast: Apples. Lunch: Multi Vitamin, Tilapia (Fish), Alessi thin breadsticks, Cabbage. Dinner: Alessi thin breadsticks, Chicken Breast Meat (Broilers or Fryers), Tomatoes golden. Snacks/Other: Unsweetened Frozen Strawberries. more...
on diet Dr Simeon's hCG protocol   gaining 0.8 lb a week



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