Weigh In record (no journal entry) for 11 August 2010
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182.0 lb
Lost so far: 24.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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1531 kcal
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Fat: 38.31g | Prot: 52.32g | Carb: 261.89g.
Breakfast: Quaker Oats Peaches and Cream Low Sugar. Lunch: Diet Dr. Pepper, Lean Pockets White Garlic Chicken. Dinner: Healthy Harvest Whole Wheat Penne Pasta, Natural Shredded Mozzarella Cheese, Three Cheese Italian Pasta Sauce, Diet Coke, Ken's Caesar Dressing, lettuce Salad. Snacks/Other: Country Crock with calcium, Butter Top White Bread, Chiquita Banana, water. more...
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2762 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Dance (slow step) - 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sitting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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sarah121haras's weight history
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