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20.4% fat
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147.5 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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1550 kcal
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Fat: 78.30g | Prot: 115.94g | Carb: 85.52g.
Breakfast: Weetabix Weetabix Protein. Lunch: Tomatoes, Morrisons The Best Thick Cut Multi-Seed Loaf, Tesco Cambozola. Dinner: Tesco Cambozola, Ling (Fish) . more...
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gaining 1.0 lb a week
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