andys64's Journal, 21 October 2019

20.4% fat
147.5 lb Lost so far: 21.2 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2019:
1550 kcal Fat: 78.30g | Prot: 115.94g | Carb: 85.52g.   Breakfast: Weetabix Weetabix Protein. Lunch: Tesco Cambozola, Morrisons The Best Thick Cut Multi-Seed Loaf, Tomatoes. Dinner: Ling (Fish) , Tesco Cambozola. more...
2788 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet andys64's own diet   gaining 1.0 lb a week

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