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Friday
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159.2 lb
Lost so far: 41.1 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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1851 kcal
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Fat: 140.71g | Prot: 77.86g | Carb: 62.87g.
Breakfast: Coffee, Albertsons Heavy Whipping Cream. Lunch: Scrambled Egg (Whole, Cooked), Jimmy Dean Simple Scrambles Turkey Sausage. Dinner: Subway Ranch Dressing, Subway Monterey Cheddar Cheese Shredded, Subway Double Chicken Chopped Salad. Snacks/Other: Jell-O Fat Free Sugar Free Chocolate Pudding, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Land O'Lakes Heavy Whipping Cream, Coffee-Mate Irish Creme Liquid Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer , Blue Diamond Lightly Salted Almonds. more...
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losing 6.3 lb a week
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pam deal's weight history
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