Ironpony's Journal, 16 March 2013

want 100!
102.2 lb Lost so far: 28.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
612 kcal Fat: 19.10g | Prot: 41.39g | Carb: 77.29g.   Breakfast: Cream (Half & Half), Banana Bread (with Margarine). Lunch: Light Wheat Bread, Cooked Ham. Dinner: Goldfish Original Crackers. Snacks/Other: Light Wheat Bread, Cooked Ham. more...
1421 kcal Activities & Exercise: Standing - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Ironpony's own diet   losing 4.2 lb a week



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