KFerd's Journal, 18 October 2019

Still up and down, got up to 84, so happy to be heading in the right direction. Frustrating that I can't seem to consistently lose those last few Kg...
181.4 lb Lost so far: 38.6 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2019:
1020 kcal Fat: 49.62g | Prot: 101.42g | Carb: 34.00g.   Breakfast: Woolworths Full Cream Milk, Nature's Way Instant Natural Protein. Lunch: Primo Diced Bacon Pieces, Fried Egg. Dinner: Macro Almond Spread, Pepsi Pepsi Max (Can), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Cooked Pumpkin (from Fresh), Tomatoes, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Nuttelex Pulse, Arnott's Vita-Weat 9 Grains, Quest Bar Birthday Cake. more...
2307 kcal Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet KFerd's own diet   losing 4.4 lb a week


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