andys64's Journal, 18 October 2019

21% fat
147.0 lb Lost so far: 21.6 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2019:
1764 kcal Fat: 45.95g | Prot: 190.02g | Carb: 137.81g.   Breakfast: Harvest Morn Porridge Oats, Natural Selection Whole Chia Seeds, Sci-MX Whey Plus Rippedcore. Lunch: Egg and Bacon Roll. Dinner: Jumbo Prawns with Chorizo, Clams (Mixed Species) , Tesco Finest Jumbo Raw King Prawns, Asda Seafood Selection , Squid, Asda Courgettes, Mushrooms , Onions , Soy Sauce. more...
2956 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet andys64's own diet   losing 2.3 lb a week

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