tatauu22's Journal, 17 October 2019

Happy fall morning! It is going to be a fantastic day. That is my attitude today. The last two weeks have been hellacious at work for a variety of reasons and I didn't handle things very well. I am focusing my mind and energy on me. Doing what is best for me. I can't control outside forces but I can control how I react to them. I bought some weights this morning to start the toning process. And I will clean the treadmill off. I've got to get moving and will do it in a variety of ways.
I hope everyone has a beautiful day. The picture below is a bridge close to where a friend grew up in West Virginia. Such a nice fall picture.

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982 kcal

Fat: 42.27g | Prot: 83.28g | Carb: 62.26g.   Breakfast: Farm Fresh Hard Boiled Eggs. Lunch: Safeway Baby Carrots, Bertolli Olive Oil, Cucumber (Peeled), Dole Romaine Lettuce, Cherry Tomatoes, Canned Tuna. Dinner: 365 Blue Cheese Crumbles, Mezzetta Pitted Greek Kalamata Olives, Claussen Kosher Dill Mini Pickles , Pork Loin (Tenderloin) . Snacks/Other: Honey, Mountain High Lowfat All Natural Plain Yoghurt, Calavo Avocado. more...