Weigh In record (no journal entry) for 15 March 2013
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278.0 lb
Lost so far: 6.4 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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1548 kcal
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Fat: 46.63g | Prot: 174.12g | Carb: 59.59g.
Breakfast: Sliced Ham (Extra Lean), Mild Cheddar Cheese, Egg Beaters - Original, Cream (Half & Half). Dinner: Saltine Crackers, Red Wine Vinegar, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Snow Crab Legs, Shrimp, Oysters. Snacks/Other: Beer, Fried Calamari. more...
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losing 2.3 lb a week
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