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Feeling VERY discouraged. Lost two pounds while on a business trip. Came home, ate just like I always do, resumed my regular schedule and walking, and put the two pounds right back on. =( Will try to up my exercise to break past this plateau.
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158.0 lb
Lost so far: 42.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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1348 kcal
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Fat: 45.91g | Prot: 59.06g | Carb: 178.46g.
Breakfast: Coffee with Milk, MultiVites Gummy Vitamins, Women's Daily Multivitamin. Lunch: Cabbage Salad or Coleslaw with Dressing, Veggie Buffalo Wings, Whole Wheat Bread. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Quinoa (Cooked), Tofu Curry Stew. Snacks/Other: Blueberry Muffins, Cottage Cheese (Lowfat 1% Milkfat), Tiramisu, Water, Boiled Egg, Apples, Natural String Cheese Part Skim, Blue Cheese Dressing, Baby Carrots. more...
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2461 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Driving - 1 hour, Standing - 2 hours, Sitting - 4 hours and 45 minutes. more...
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gaining 14.0 lb a week
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