rhontique's Journal, 16 October 2019

Just beebopping along trying to rock maintenance. I hover between and 128 and 132. I prefer to stay under 130 and it requires a constant vigil. I discovered cauliflower pizza crust in the frozen food section. Oh my!! I am in love. If you haven't tried them you gotta!!
130.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.5 lb a week

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Comments 
SO happy you are doing so well 
20 Oct 19 by member: HCB
I will be on the lookout. What grocery store do you buy it at? 
20 Oct 19 by member: Oluckycharms

     
 

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