adefwebserver's Journal, 16 October 2019

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Weigh In record (no journal entry) for 16 October 2019

175.0 lb Lost so far: 32.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2019:

1175 kcal

Fat: 75.00g | Prot: 92.00g | Carb: 19.50g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

1975 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

17 Supporters Support

Comments

Life is good! Hope you have a great day!! 😎

16 Oct 19 by member: mrsroboto

Thanks! You too :-). Halfway through the week!

16 Oct 19 by member: lilluddite

@mrsroboto - Thanks! I'm just 'treading water' this week. I actually decided to eat last night. I Plan to do the normal no solid food fast for the rest of the week.

16 Oct 19 by member: adefwebserver

@adef It good to switch things up sometimes! I did IF 18/6 last week, just to kinda trick my body. 😂 I’m back to OMAD this week. It’s so much easier to only think about food once a day! Or maybe I’m just lazy? LOL

16 Oct 19 by member: mrsroboto

@mrsroboto - I understand. I 'prefer' the feeling of my body when in 'fasting mode'. My desire to eat was purely 'mental'.

16 Oct 19 by member: adefwebserver

Life is good!!

16 Oct 19 by member: liv001


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adefwebserver's Journal, 16 October 2019

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