Weigh In record (no journal entry) for 16 October 2019
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147.7 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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2031 kcal
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Fat: 74.12g | Prot: 150.03g | Carb: 191.41g.
Breakfast: Nestle Multigrain Shredded Wheat. Lunch: Meat Spread or Potted Meat Sandwich. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Baked Potato (Peel Eaten), Alpen Fest Pork Knuckle. more...
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gaining 3.1 lb a week
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