|
A little warm family friendship on a crisp, cloudy day as the Becc@ Family US Tour, 2019 rolls on!
Diet Calendar Entries for 15 October 2019:
|
2880 kcal
|
Fat: 123.02g | Prot: 146.62g | Carb: 292.05g.
Breakfast: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Coffee (Brewed From Grounds), Seattle Sourdough Baking Company Old Town Sourdough, Granulated Sugar , Cosi Almond Croissant, Ivar's White Clam Chowder (Cup), Trader Joe's Maryland Crab & Corn Chowder. Dinner: Lundberg Creamy Parmesan Risotto, Butter (Salted), Starfish Italian Breaded Sole, Salmon, Atlantic and Pacific Halibut, Red Lobster Caramel Appletini, Tartar Sauce, Potato Gnocchi, Ocean Crown Lump Crab Meat, Oyster Fritter, 2% Fat Milk, Carrot Cake with Icing. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
|
|
2623 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Housework - 15 minutes, Driving - 3 hours and 30 minutes, Cooking - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 6 hours and 15 minutes, Sitting - 1 hour and 30 minutes, Showering - 45 minutes. more...
|
|
1 to 20 of 31
 Comments
15 Oct 19 by member: jengetfit123
|
Love it! Chris, your wife always has such a beautiful smile. Becc@'s FS Tour has been way cool watching!!!
15 Oct 19 by member: Erquiaga
|
15 Oct 19 by member: khrissy85
|
15 Oct 19 by member: jcmama777
|
Is that your sweet daughter??? Erq, you are a crackup!!
15 Oct 19 by member: jengetfit123
|
King crab from pikes place market... Does not get any better. Ever. Evereverever!
15 Oct 19 by member: jengetfit123
|
You guys, so much fun! Of course we had a great time. How could you not with Chris! His better half is a sweetheat too. ❤
15 Oct 19 by member: Becc@
|
Yes, Jen that is our Amarina. She's our oldest daughter. I think we've plum tuckered her out on this visit. 😄🙃
15 Oct 19 by member: Becc@
|
Chris doing a very bad limbo move was hilarious! 🤣😂😄
15 Oct 19 by member: Becc@
|
Awwwww!!! How sweet is this?!
15 Oct 19 by member: FullaBella
|
Becc@, she has your beautiful smile. Almost as pretty as Chris' wife's smile.
15 Oct 19 by member: Erquiaga
|
Oh and I have a warning for anyone visiting Chris The Backwards Limbo Dancer - DO NOT GIVE HIM GUM IF HE ASKS!
15 Oct 19 by member: Becc@
|
Awww! So terriffic! I'm so glad you got together and had a wonderful time!!! What a blessing! Such special people!! ❤️❤️❤️❤️❤️
15 Oct 19 by member: melissatwa
|
You know, I deleted the backpack comment because I thought those might be stripes on your sweatshirt. But...you are too quick!
15 Oct 19 by member: Erquiaga
|
What, he can't walk and chew gum at the same time? Or is he one of those gum snappers.
15 Oct 19 by member: Erquiaga
|
These meet ups are getting better and better! ❤️
15 Oct 19 by member: wifey9707
|
I'm just north of Chris, I want in on this meetup business!
15 Oct 19 by member: dhatura
|
Erq, thank you. ❤ Our Ammie girl is a sweetheart. We've had a great visit with her. 😊
15 Oct 19 by member: Becc@
|
The gum situation is completely different than the limbo situation. 😄
15 Oct 19 by member: Becc@
|
Oh a northwest meeting would be so awesome!!! I would love to meet our FS neighbors!
15 Oct 19 by member: melissatwa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisw77's weight history
|