machaw's Journal, 15 October 2019

144
144.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2019:
1486 kcal Fat: 66.07g | Prot: 98.49g | Carb: 118.80g.   Breakfast: Quick Oatmeal (Fat Added in Cooking). Lunch: Cowboy Chicken Southwest Chicken Salad, Blount Turkey Sausage & Kale Soup. Dinner: Fried Battered Fish, Butter , Cooked Artichoke (from Fresh), Rice-A-Roni Rice Pilaf. more...
1963 kcal Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet low calorie diet   steady weight

2 Supporters    Support   


Other Related Links

Members

low calorie diet



machaw's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.