emmasma's Journal, 10 August 2010

145.6 lb Lost so far: 40.2 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

---

1322 kcal

Fat: 35.01g | Prot: 76.16g | Carb: 191.20g.   Lunch: lean cuisine market creations, cheese, Milk (2% Lowfat with Added Vitamin A), fresh blueberries, special k chocolate chip meal bar. more...

2760 kcal

Activities & Exercise: Driving - 2 hours, Sleeping - 4 hours, Resting - 8 hours, Housework - 10 hours. more...