Weigh In record (no journal entry) for 14 March 2013
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195.5 lb
Lost so far: 0.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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766 kcal
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Fat: 15.33g | Prot: 32.56g | Carb: 127.10g.
Breakfast: milk, cheerios, coffe, International delight french vanilla creamer. Dinner: butter, sliced italian bread, crushed tomoatos, turkey meatballs, lemon juice, syrup. Snacks/Other: air pop corn, ritz crackers, jelly beans. more...
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2160 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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