Weigh In record (no journal entry) for 14 March 2013
|
233.2 lb
Lost so far: 116.8 lb.
Still to go: 83.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 March 2013:
|
987 kcal
|
Fat: 62.45g | Prot: 87.59g | Carb: 20.76g.
Breakfast: jimmy dean, egg. Lunch: baked chicken breast, brocolli, cauliflower. Dinner: Chili Salad. Snacks/Other: carbmaster banana, Tea (Brewed), water, Mozzarella Cheese. more...
|
|
3188 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shadowx1110's weight history
|