machaw's Journal, 13 October 2019

149 8:32 dinner 8 pm
135/90/65
144.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2019:
1031 kcal Fat: 29.86g | Prot: 14.78g | Carb: 163.55g.   Lunch: Dim Sum Lo Bok Cake Lo Bok. Dinner: Three Bridges Porcini Mushroom Parmesan Alfredo, Linguine, Italian Salad Dressing , Lettuce Salad with Assorted Vegetables. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
1804 kcal Activities & Exercise: Cooking - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet low calorie diet   losing 2.8 lb a week

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