susantalbot's Journal, 12 October 2019

Weigh In record (no journal entry) for 12 October 2019
164.0 lb Lost so far: 5.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2019:
1154 kcal Fat: 34.13g | Prot: 56.52g | Carb: 157.78g.   Breakfast: Tea Presweetened with Low Calorie Sweetener, Tea Presweetened with Low Calorie Sweetener, 1% Fat Milk, Quaker Old Fashioned Oats, Quaker Old Fashioned Oats, Margarine (Vegetable Oil, 20% Fat), Whole Wheat Bread. Lunch: Laughing Cow Extra Light Cheese Spread Wedges, Hovis Wholemeal Medium Bread. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Great Value Romaine Lettuce, Tomatoes, Cucumber. Snacks/Other: Kozy Shack No Sugar Added Rice Pudding. more...
losing 2.5 lb a week

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Comments 
Nice 
12 Oct 19 by member: jcmama777

     
 

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