machaw's Journal, 12 October 2019

131 8:51
133/87/69
145.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2019:
680 kcal Fat: 450.00g | Prot: 41.00g | Carb: 28.00g.   Lunch: Corner Bakery Cafe Bacon Avocado Egg Bowl. more...
on diet low calorie diet   losing 3.5 lb a week

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