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Yesterday I ate "Poorly" at 112% of goal, exceeded my protein goal and met all activity goals. BF down 0.1% and is out of range...
Lift day!!!
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159.2 lb
Lost so far: 3.8 lb.
Still to go: 4.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 October 2019:
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1941 kcal
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Fat: 69.58g | Prot: 127.56g | Carb: 164.34g.
Breakfast: No Name Mixed Berries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: Plum, Miller Brewing Company Genuine Draft Beer, Ocean Spray Cranraisins, Kirkland Signature Organic Walnuts, Potato French Fries, Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Sargento Colby Jack Cheese Sticks, Kroger Salted Peanuts. more...
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gaining 3.5 lb a week
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