John10251's Journal, 12 October 2019

Yesterday I ate "Poorly" at 112% of goal, exceeded my protein goal and met all activity goals. BF down 0.1% and is out of range...
Lift day!!!
159.2 lb Lost so far: 3.8 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 12 October 2019:
1941 kcal Fat: 69.58g | Prot: 127.56g | Carb: 164.34g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, No Name Mixed Berries. Lunch: Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: Chick-fil-A Chicken Nuggets (8 Count), Potato French Fries, Kirkland Signature Organic Walnuts, Ocean Spray Cranraisins, Miller Brewing Company Genuine Draft Beer, Plum. Snacks/Other: Kroger Salted Peanuts, Sargento Colby Jack Cheese Sticks. more...
3015 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet Balanced RDI / Calorie Count   gaining 3.5 lb a week

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