jengetfit123's Journal, 12 October 2019

I have been pretty good about staying off the scale except for Sunday wi, but i hopped on this morning and this happened. Just too good to pass up. I have been pretty good, but more than that i think i am finally not as sore. I have been drinking water like it is going out of style, so i think i got a whoosh.
175.0 lb Lost so far: 55.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2019:
2118 kcal Fat: 64.98g | Prot: 80.64g | Carb: 190.58g.   Breakfast: Coffee, Water, Bragg Organic Apple Cider Vinegar. Lunch: Jagermeister Jagermeister, Trader Joe's Sprouted 7-Grain Bread, Smucker's Natural Chunky Peanut Butter, American Cheese, Sargento Ultra Thin Sliced Swiss Cheese, Souper Salad Sunflower Seeds, Healthy Choice Tomato Basil Soup, Donkey Chips Authentic Tortilla Chips, Roma Tomatoes, Sweet Onions. Dinner: Trader Joe's Organic Split Pea Soup, Croutons, Bilinski's Organic Chicken Sausage. Snacks/Other: La Choy Chow Mein Noodles, Wonderful Roasted, Salted & Shelled Pistachios, Target Multivitamin, Atlanta Bread Company French Toast with Maple Syrup. more...
1966 kcal Activities & Exercise: Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet jengetfit123's own diet   losing 3.5 lb a week

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Comments 
Wow, wow, wow, girl! 😁 Happy for you!  
12 Oct 19 by member: melissatwa
Ty, melissa! πŸ’•πŸ’•πŸ’• you are so sweet and supportive! 
12 Oct 19 by member: jengetfit123
BOOM!!!πŸ’₯That’s awesome Jen!!! πŸ˜ƒ 
12 Oct 19 by member: mrsroboto
Rm gave me a high five. βœ‹ 
12 Oct 19 by member: jengetfit123
Woot woot πŸ’œπŸ’š 
12 Oct 19 by member: jcmama777
Yeah whoosh!!! You deserve it!!! 
12 Oct 19 by member: liv001
EXCELLENT πŸ˜€ 
12 Oct 19 by member: Erquiaga
Yeyyyy Jen!!! Makes me wanna do cart wheels πŸ€Έβ€β™€οΈπŸ€Έβ€β™€οΈπŸ€Έβ€β™€οΈπŸ€Έβ€β™€οΈ 
12 Oct 19 by member: keyten77
SUPER JOB!! The last couple weeks have been awesome for you!! Whoosh away :) 
12 Oct 19 by member: nikeit
You sure did get a whoosh! 
12 Oct 19 by member: Aurora2019
Whoosh-tastic! <3 
12 Oct 19 by member: Rosie We Can Do It
That's wonderful! Good job! 
12 Oct 19 by member: Fritzy 22
Great job, Jen!!! 
12 Oct 19 by member: Danana
awesome! 
12 Oct 19 by member: pocketpoc
Excellent! 
12 Oct 19 by member: HardDaysKnight
Wow! Great job!πŸ˜€ πŸ‘ŒπŸ‘ 
12 Oct 19 by member: keilin-4

     
 

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