andys64's Journal, 11 October 2019

146.8 lb Lost so far: 21.8 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2019:
1900 kcal Fat: 83.50g | Prot: 155.68g | Carb: 123.70g.   Breakfast: Weetabix Weetabix Protein, Natural Selection Whole Chia Seeds. Lunch: Chicken Leg Meat and Skin (Roasted, Cooked). Dinner: Carrots, Onions, Tesco Cornflour, Tesco Broccoli Florets, Morrisons Swede, Cauliflower, Cooked Asparagus (from Fresh), Green String Beans, Roasted Potato, Cabbage, Sainsbury's Mange Tout, Chicken Leg Meat and Skin (Roasted, Cooked). more...
2679 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet andys64's own diet   losing 15.4 lb a week

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