|
Yesterday was a lift day. I ate under goal, exceeded my protein goal and met all activity goals. BF up 0.2% and is out of range...
|
158.2 lb
Lost so far: 4.8 lb.
Still to go: 3.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 October 2019:
|
1162 kcal
|
Fat: 51.45g | Prot: 136.51g | Carb: 35.31g.
Breakfast: Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Cooked Mustard Greens (Fat Added in Cooking), Rice Pilaf, Kroger Ribeye Steak. more...
|
gaining 1.4 lb a week
|
 Comments
Hmmm, meeting goals again - check. Still on the blue line - check....nice!!
10 Oct 19 by member: Steven Lloyd
|
Under goals again! 😁 Good going... Always!
10 Oct 19 by member: melissatwa
|
Thanks Melissatwa Steven!!!
10 Oct 19 by member: John10251
|
My hero - maintenance king!
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|