Weigh In record (no journal entry) for 10 October 2019
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217.2 lb
Lost so far: 19.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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2116 kcal
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Fat: 64.47g | Prot: 95.78g | Carb: 279.01g.
Breakfast: Elevation Caramel Nut Bar, Chiquita Banana, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Millville Crispy Oats Whole Grain Oat Cereal, Rite Aid One Daily Men’S, Friendly Farms 2% Reduced Fat Milk. Lunch: Ocean Spray Jellied Cranberry Sauce, Season's Choice Asian Seasoned Medley, Near East Couscous Mix Roasted Garlic & Olive Oil, Shadybrook Farms Rotisserie Flavor Turkey Breast Tenderloin. Dinner: Great Value Chicken Parmesan & Penne, Fried Calamari, Dinner Rolls , Bertucci's Tomato Mozzarella Caprese Salad. Snacks/Other: Michelob Ultra Lime Cactus Beer, Nature's Bakery Whole Wheat Fig Bar. more...
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losing 1.4 lb a week
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