Danana's Journal, 09 October 2019

So far I've logged my food every day this week. I have a hard time logging on work days, but I am going to keep doing it. When I am really on it, I log the night before. I definitely lose when I log and gain when I don't so no excuses!
184.0 lb Lost so far: 5.6 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2019:
1941 kcal Fat: 79.83g | Prot: 82.62g | Carb: 239.13g.   Breakfast: Good Sense Raw Sunflower Seeds, Blueberries, Trader Joe's High Fiber Cereal, 2% Fat Milk. Lunch: Kirkland Signature Roasted & Salted Cashews (Package), Frigo Natural String Cheese Part Skim, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Publix Red Seedless Grapes. Dinner: Cooked Salmon, Publix Yukon Gold Potatoes, Green Peas. Snacks/Other: Reese's Miniature Peanut Butter Cups (3), Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Apples, Lay's Classic Potato Chips (28.3g), M&M's Peanut Butter M&M's. more...
on diet Danana's own diet   steady weight

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Comments 
It takes time to get use to but it’s a great habit! Good luck 🤞 
10 Oct 19 by member: CrashtestDawnie
Sometimes I do the same, logging at night or when I get the chance. I agree logging does keep us on track much easier.  
10 Oct 19 by member: eat_little
Sometimes I log in advance, have you tried that? 
10 Oct 19 by member: rosio19
Logging is time consuming and clumsy, but it does help. Good on you doing the logging! I usually do mine the morning after, logging the day before. It's just that the morning is when I have an undisturbed for minutes. 
10 Oct 19 by member: Aldercat
I can't bring my phone into the facility I work at, so I write everything down in a notebook to log on break. keeps me accountable.  
10 Oct 19 by member: V3ron1con

     
 

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