Weigh In record (no journal entry) for 12 March 2013
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196.0 lb
Lost so far: 43.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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1695 kcal
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Fat: 51.10g | Prot: 116.51g | Carb: 203.18g.
Breakfast: Agave Nectar, Total 0% Greek Yogurt, Wheat Berries, Pumpkin Spice Coffee Creamer, Coffee, Lean Pro Matrix - Vanilla Ice cream, Bananas . Lunch: Corn Tortillas, Fat Free Refried Beans, Cut Butternut Squash. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Olive Oil, Ranch Salad Dressing, Broccoli, Red Kidney Beans (Canned), Spinach, Boiled Egg, Dry Roasted Hulled Sunflower Seeds, Egg White, Young Green Onions. more...
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losing 0.4 lb a week
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