Deep Sleep ☑️
Over the last week or so, I see a major improvement in deep sleep. So much so, at this point I see myself finished with the 'Improve Sleep' project.
Lately I've had a keen focus on removing stressors, and increasing nutritional richness of my daily food. The last addition was calcium from egg shells.
My eye sight stay crystal clear, and I feel that is another bonus from having had a keen focus on raising the bar on nutrition. Every now and then I get the 'I'm done now' feeling, Think I'll just enjoy that feeling for a bit, before new challenges come.
