Weigh In record (no journal entry) for 09 August 2010
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157.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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1109 kcal
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Fat: 41.21g | Prot: 38.01g | Carb: 149.96g.
Breakfast: hershey strawberry syrup, 8 oz reduced fat milk, scrambled eggs. Lunch: LEAN CUISINE FIVE CHEESE RIGATONI. Snacks/Other: sprite. more...
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gaining 1.0 lb a week
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