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Back on track, left out of state and obviously messed up with diet and exercise. Today, new day and staying positive.
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173.4 lb
Lost so far: 6.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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264 kcal
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Fat: 17.18g | Prot: 14.78g | Carb: 11.74g.
Breakfast: artificial sugar, half and half, coffee, Boiled Egg. more...
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gaining 1.5 lb a week
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