Judyrose1997's Journal, 07 October 2019

OOOPsie? too much carb chewing gum,,,oh yeah...it could be the chocolate!!!??
146.4 lb Lost so far: 98.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2019:
855 kcal Fat: 67.13g | Prot: 45.55g | Carb: 19.71g.   Breakfast: Now Foods MCT Oil, Coffee, Water, Turmeric (Ground). Lunch: Regular Coffee, Crack Slaw, Food Lion Pork Rinds, Fresh Gourmet Parmesan Cheese Crisps. Snacks/Other: Dairy Fresh Whipped Cream, Jell-O Sugar Free Chocolate Pudding Snack, Pecan Nuts, Roasted Salted Cashew Nuts, Aquafina Water (16.9 oz), Snak Club Raw Almonds. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 14.0 lb a week

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Comments 
Something. Hard to tell. Did you get out of ketosis? 
07 Oct 19 by member: liv001

     
 

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