andys64's Journal, 07 October 2019

20.1% fat
146.6 lb Lost so far: 22.0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2019:
2171 kcal Fat: 96.98g | Prot: 171.87g | Carb: 147.09g.   Breakfast: Harvest Morn Porridge Oats, Sci-MX Whey Plus Rippedcore, Natural Selection Whole Chia Seeds. Lunch: Tesco Scottish Mussels in White Wine & Garlic Sauce, Parsons Pickled Cockles, Warburtons Toastie, McVitie's Hobnobs Milk Choc Biscuit Flapjack. Dinner: Carrots, Tomatoes, Cooked Asparagus (from Fresh), Cucumber (with Peel), Bramwells Salad Cream, Beetroot (Drained, Cooked, Boiled), Mushrooms, Tesco Cous Cous, Hard-Boiled Egg , Lamb Roast (Lean and Fat Eaten), Goats Cheese (Soft) . more...
3270 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet andys64's own diet   losing 1.5 lb a week

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