Mikaracat's Journal, 06 October 2019

So, I went to the gym this morning.

Pretty empty when I arrived, but 30mins in there was a free yoga class. 🧘‍♀️I thought that you needed to sign up for them or something but nope! The instructor got me a mat, blocks ect. (Not judgemental at all!) And an hour later, I was sweaty and feeling muscles that I forgot I had... and this was the 'easy' class, haha.

I'd say my first time at the gym was a success!

Diet Calendar Entries for 06 October 2019:
1169 kcal Fat: 27.70g | Prot: 128.32g | Carb: 136.04g.   Breakfast: Safflower Oil, Safflower Oil, Kraft Natural Shredded Fat Free Cheddar Cheese, Kraft Natural Shredded Fat Free Cheddar Cheese, Broccoli , Broccoli, Garlic , Garlic, Green Peas (Frozen) , Green Peas (Frozen), Fresh Express Organic Baby Spinach, Shadybrook Farms 99% Fat Free Ground Turkey Breast, Lucerne Liquid Egg Whites, Lucerne Liquid Egg Whites, Shadybrook Farms 99% Fat Free Ground Turkey Breast, Fresh Express Organic Baby Spinach, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Shadybrook Farms 99% Fat Free Ground Turkey Breast, Golden Star Brown Jasmine Rice, Fage Total 0% Greek Yogurt, Fresh Lime Juice, Publix Red Bell Pepper, Young Green Onions, Dole Pineapple Chunks in 100% Pineapple Juice. Dinner: Brown Mushrooms (Crimini Italian), Onions, Bell Peppers, Broccoli, Kirkland Signature Boneless Skinless Chicken Tenderloins, Pompeian Extra Virgin Olive Oil, Tasty Bite Spice & Simmer Thai Green Curry, House Foods Shirataki White Yam Noodle Substitute. Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dole Frozen Strawberries, Splenda No Calorie Sweetener Packets, Lucerne Half & Half, Coffee (Brewed From Grounds). more...
4444 kcal Activities & Exercise: Reading - 4 hours, Stretching (yoga) - 2 hours, Walking (moderate) - 3/mph - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Cooking - 30 minutes, Sitting - 1 hour and 30 minutes, Working - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
on diet Mikaracat's own diet  

8 Supporters    Support   

Comments 
An absolute success!!  
06 Oct 19 by member: raineybird
Well done! 
06 Oct 19 by member: FullaBella

     
 

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