slavetothedark's Journal, 10 March 2013

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Weigh In record (no journal entry) for 10 March 2013

186.0 lb Lost so far: 4.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:

1683 kcal

Fat: 142.33g | Prot: 76.97g | Carb: 34.14g. Breakfast: Egg. Lunch: Reduced Sodium Colby-Jack Cheese Snacks, pepperoni stick. Dinner: mixed nuts. more...

2055 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 9.8 lb a week

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slavetothedark's Journal, 10 March 2013

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