machaw's Journal, 04 October 2019

110 at 9:30
128/82/74
117/78/84 after exercise
143.2 lb Lost so far: 1.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2019:
920 kcal Fat: 40.78g | Prot: 47.68g | Carb: 94.76g.   Lunch: White Rice (Long-Grain, Cooked) , Duck Meat (Roasted, Cooked) , Fried Tofu , Cooked Bitter Melon, Nectarines , Blueberry Muffins , Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lotus Foods Black Rice, Farmer John Pork Spare Ribs, Stir Fried Vegetables. more...
1739 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet low calorie diet   gaining 3.5 lb a week



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