hughsongal's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
134.8 lb Lost so far: 3.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1444 kcal Fat: 48.47g | Prot: 131.07g | Carb: 127.16g.   Breakfast: Turkey Bacon, Egg (Whole) , Mustard, Multigrain Sandwich Slenders, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Hot Dog Pickle Relish , Light Tuna Fish (Drained Solids In Water, Canned) , Reduced Fat Mayo with Olive Oil, Sandwich Thins - Multi-Grain. Dinner: Fat Free Raspberry Walnut Vinegarette, Granny Smith Apples, Spinach, Boneless Skinless Chicken Breasts, Baby Carrots . Snacks/Other: 1% Fat Milk, Kettle Corn 100 Calorie Pop, Natural Almonds 100 Calorie Pack, Chocolate Peanut Butter High Protein Bar (Small). more...
1912 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
losing 1.6 lb a week

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