andys64's Journal, 02 October 2019

20.1% fat
146.4 lb Lost so far: 22.3 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2019:
1959 kcal Fat: 93.05g | Prot: 149.55g | Carb: 120.97g.   Breakfast: Harvest Morn Porridge Oats, Sci-MX Whey Plus Rippedcore, Natural Selection Whole Chia Seeds. Lunch: Chicken Thigh Meat and Skin . Dinner: Morrisons Giant Yorkshire Pudding, Tesco Steak Mince 15% Fat, Carrots, Morrisons Swede, Tesco Cornflour, Tesco Baby New Potatoes. more...
3699 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet andys64's own diet   losing 6.2 lb a week

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