adefwebserver's Journal, 01 October 2019

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Day 2 of a planned 2 days of ‘no solid food’ fasting

I was so busy on Monday that I barely had time to drink my protein shakes. However, I was able to get a 5 mile run in, so it was a perfect day health-wise.

Wednesday is a ‘solid food’ eating day so I expect to gain at least two pounds, however, if I can manage to ‘act right’ the rest of the week I may end the week with a net loss.

😎 Life is Good! Have a great day everyone!

170.0 lb Lost so far: 37.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2019:

985 kcal

Fat: 58.50g | Prot: 85.50g | Carb: 18.00g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Muscle Milk Vanilla Creme Protein Shake (14 oz), Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2003 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

18 Supporters Support

Comments

Hope you have a great day! What’s the special occasion on Wednesday?

01 Oct 19 by member: CrashtestDawnie

Have a good day😊☀️

01 Oct 19 by member: jcmama777

@CrashtestDawnie - Every so often I speak at conferences, and they have the speakers 'host a table' at lunch. I usually spend 1-2 hours at the table (talking about application architecture). It is hard for me not to consume 1k-2k in calories (because when I eat I normally I eat and jump up and get active somehow). This time I think I will avoid any high carb food, but it is hard because the lunch is 'Top Notch'. I mean it is insane what they put in the buffet because the conference attendees are dropping big $$ to be there... Oh well I am seriously bitching about being paid to eat?? Haha! I'll stop now...