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Morning Workout: "30 Day Shred"
FOOD INTAKE:
Breakfast: Choco-Coconut Visalus Shake
Lunch: Leftover Breaded Chicken & Kale Salad w/ Miso Dressing
Dinner: Bad dinner! Velveeta Nacho Mac. (This will screw me up. And I was doing so well too! *sigh*)
Snack: A handful of fresh blueberries.
Evening Workout: Treadmill (Burned 344 calories & 107 fat cals) for 38 minutes. Stopped the machine before it decided to stop automatically on me....again. lol
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131.5 lb
Lost so far: 0.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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