lenah155's Journal, 30 September 2019

und das nach diesem nicht ganz so konsequenten Wochenende 😁
239.6 lb Lost so far: 8.8 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2019:
1664 kcal Fat: 74.46g | Prot: 86.84g | Carb: 160.13g.   Breakfast: Harry Vital + Fit Brot (56g), Aldi Lachsschinken, Clementinen, Gekochtes Ei. Lunch: Hallo Pizza Pizza Hawaii. Dinner: Weißkohl, REWE Passierte Tomaten, Sonnenblumenöl, Lidl Hackfleisch Gemischt. Snacks/Other: Vivil Multi Vitamin Bonbons Waldfrucht. more...
on diet lenah155's own diet   losing 6.2 lb a week

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