Weigh In record (no journal entry) for 27 September 2019
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190.4 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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2601 kcal
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Fat: 104.25g | Prot: 127.61g | Carb: 321.22g.
Breakfast: Kinnikinnick Foods Vanilla Glazed Donuts, Trader Joe's 4% Cottage Cheese, Granny Smith Apples, Great Value Cream Cheese Spread, Lender's Plain Bagels, Coffee. Lunch: thinkThin Lemon Delight High Protein Bar, Great Value Pretzel Sticks, Great Value Sliced Baby Swiss Cheese, Carl Buddig Corned Beef, Ole Extreme Wellness Tomato Basil Tortillas. Dinner: Trader Joe's 4% Cottage Cheese, Mt. Olive Sliced Pepperoncini, Ole Extreme Wellness High Fiber Low Carb Tortillas, Turkey Breast Meat , Dunkin' Donuts Chocolate Glazed Cake Donut. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Dunkin' Donuts Chocolate Frosted Donut, Wal-mart Deli Chicken Tenders, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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2541 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Shopping - 20 minutes, Standing - 20 minutes, Driving - 30 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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losing 4.2 lb a week
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 Comments
Good drop. Your trend line is still looking good, too. :)
27 Sep 19 by member: LZenn
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Thanks, Lzenn. I could keep it really pretty if I only weigh in once a month on here but at least my bumpy road is going downhill. @ Chris- I did have a QP yesterday. IDK what my weight will do. My period (sorry in advance Erq) is lining up with the end of the month and I may not be able to lose between now and then. I am not going to measure until its gone though. I feel very fat and bloated and will likely be up tomorrow- but even I can't predict it.
27 Sep 19 by member: davidsprincess
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way to go DP. You're doing great. You are not fat. be careful what you say because those of us that are a hundred pounds heavier than you will really be fat. Just depends on which end of the spectrum you're looking from. You are really doing great I'm proud of you!
27 Sep 19 by member: skinnyminilinny
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Thanks, skinnyminny! Been eating all day! :(
27 Sep 19 by member: davidsprincess
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