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I continue to make excuses for my eating habits, busy at home, school, being tired. What does any of this have to do with making the right choices? NOTHING....how do you get over the mental block? I know how to eat right, I know how to exercise, I know to stop eating when I am satiated, I know the "sweet" stuff and "alcohol" in moderation...So why do I allow myself to continue on this path? I don't want to be fat my whole life. I want to change my habits...so why can't I?
Diet Calendar Entries for 06 March 2013:
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1710 kcal
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Fat: 68.23g | Prot: 93.52g | Carb: 182.56g.
Breakfast: onion, tomato, spinach, green pepper, mushrooms, egg beaters, laughing cow swiss, chobani raspberry, flour tortilla 10. Lunch: broccoli and cheese sauce green giant. Dinner: mashed cauliflower, boneless skinless chicken breast, cream sauce, olive oil, spinach. Snacks/Other: strawberry shortcake ice cream, tagalong, carrot, cuties, cottage cheese, pepsi next. more...
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3358 kcal
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Activities & Exercise:
Exercise machine (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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