andys64's Journal, 27 September 2019

19.8% fat
145.3 lb Lost so far: 23.4 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2019:
375 kcal Fat: 7.05g | Prot: 18.53g | Carb: 55.27g.   Breakfast: Morrisons Fantastic Fibre, Nestle Multigrain Shredded Wheat, Semi-Skimmed Milk. more...
on diet andys64's own diet   losing 4.6 lb a week

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