19.8% fat
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145.3 lb
Lost so far: 23.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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375 kcal
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Fat: 7.05g | Prot: 18.53g | Carb: 55.27g.
Breakfast: Morrisons Fantastic Fibre, Nestle Multigrain Shredded Wheat, Semi-Skimmed Milk. more...
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on diet andys64's own diet
losing 4.6 lb a week
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