lenah155's Journal, 27 September 2019

ich wünsche euch einen wunderschönen guten Morgen :)
240.7 lb Lost so far: 7.7 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2019:
564 kcal Fat: 7.62g | Prot: 28.74g | Carb: 95.58g.   Breakfast: Kaffee mit Milch, K-Bio Agavendicksaft, Gurke (mit Schale), Herta Finesse Putenbrust, Harry Das Volle Korn. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Rote Himbeeren, Äpfel, Gut & Günstig Feine Süße Flüssig. more...
on diet lenah155's own diet   gaining 0.3 lb a week

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