Viennamoon's Journal, 05 March 2013

just finished period. Goal to get to 174 by peter's wedding.
179.0 lb Lost so far: 20.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1726 kcal Fat: 63.75g | Prot: 96.00g | Carb: 183.50g.   Breakfast: Egg McMuffin. Lunch: Japanese Shrimp Teriyaki Bowl with White Rice. Dinner: Grilled Chicken T.B.M. Sandwich, Kettle Cooked Potato Chips. more...
2434 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
on diet Viennamoon's own diet   losing 2.0 lb a week



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