osPOM's Journal, 05 March 2013

I have been eating lots of vegies no to low intake of refined carbohydrates sugars have been good, I feel great!
243.0 lb Lost so far: 22.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 2.6 lb a week



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The South Beach Diet

osPOM's weight history