Weigh In record (no journal entry) for 23 September 2019
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191.6 lb
Lost so far: 57.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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1561 kcal
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Fat: 44.64g | Prot: 102.52g | Carb: 183.48g.
Breakfast: Welch's Grape Jelly, Lender's Plain Bagels, Great Value Cream Cheese. Lunch: Sea Queen Imitation Crab Meat, Pita Pit Gyro Pita, Pita Pit Chicken Crave Pita. Dinner: MuscleTech Phase8 Milk Chocolate, Milk (1% Lowfat with Added Vitamin A), Snickers Snickers Bar (Fun Size). more...
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2736 kcal
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Activities & Exercise:
Standing - 20 minutes, Sitting - 3 hours, Driving - 8 hours and 45 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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