Weigh In record (no journal entry) for 04 March 2013
|
178.0 lb
Lost so far: 12.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 March 2013:
|
1059 kcal
|
Fat: 21.32g | Prot: 85.14g | Carb: 154.73g.
Breakfast: protien shake mix bar recipe, arbonne fiber boost, arbonne shake, powdered peanut butter, coffee. Lunch: carrots, progresso light soup. Dinner: arbonne proein shake, fat free french, lettuce, progresso light soup. Snacks/Other: mango, melon, turkey ham. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lickley's weight history
|