riocaz's Journal, 04 March 2013

253, dead on (4 weigh-ins in a row, not a variation). Not a bad loss. about 1lb less than I was hoping for, but given my meals last week I'm happy with it. I may weigh in again a bit later on this morning though as I suspect there is err more to come... :)

Diet Calendar Entry for 04 March 2013:
3159 kcal Fat: 213.48g | Prot: 134.13g | Carb: 169.25g.   Lunch: pear, New England Butternut Squash Skinny Soup. Dinner: Barbecued Beef Shortribs (with Sauce), fries, Smoked St. Louis Ribs (Full Rack). more...

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Comments 
Well done matey, and you are still going strong. As you say given your meals thru the week its a great result :) 
04 Mar 13 by member: jonnybadback
Particularly as all 3 are all guesstimated. 
04 Mar 13 by member: riocaz
You obviously erred over just in case lol 
04 Mar 13 by member: jonnybadback
I try too, I would rather be wrong and over, than wrong and under. 
04 Mar 13 by member: riocaz
Its a shame there isn't a 'estimated' flag so it reminds us when we look back at the history :( 
04 Mar 13 by member: jonnybadback
I think that's the * you get when you select some instead of exactly  
04 Mar 13 by member: FullaBella
Yea but that's supposed to indicate that you've not diaried everything (and it's also not available on the mobile app) but that you've diaried everything but made an educated guess where you couldn't find the exact thing. 
04 Mar 13 by member: riocaz
I always overestimate when I can't find the exact item I'm looking for. That way I'm never surprised in a bad way... 
04 Mar 13 by member: The Blue Box
Ah, didn't notice the * thing wasn't available on the app. It would be good to have an estimated flag.  
05 Mar 13 by member: blueniamh

     
 

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